How to lose weight with keto diet (All about keto diet) part 1

Hi friends my name is Hadi Rana, Welcome to part 1 of How to lose weight with keto diet.

You have probably heard about the keto diet. it's the newest hype. All the papers are writhing about it, and the interest online is just exploding.

                                     

                                 What is Keto Diet?

What does Keto diet mean and how is it done? In this course you will learn all you need to know, basically the body can run on two different fuels. one is sugar from carbohydrates in food we eat and that's what most people today primarily use, let's say they eat bread, pasta, rice, potatoes etc. The other fuel is fat , the keto diet is a very low-carb diet, so low in carbs that the body has to switch to mainly using fat for fuel. For example from the real foods like eggs, meat, avocados, butter, olive oil and nuts etc.

      Even the brain can become fueled by the fat, when the body is out of sugar fat is converted in the liver into energy molecules called ketones, that fuel the brain and the diet that results in this is called ketogenic meaning it produces ketones and that's why this diet is called the keto diet. being fueled mostly by fat, a state called ''ketosis'' has many benefits including that you become a fat burning machine.

It's perfect for weight loss without hunger. Fat burns 24/7 even when you're sleeping, because it gives you tons of energy, you'll basically never run out.

  Why the keto Diet has become super popular in the last few years?

It's actually not entirely new, the foundation of keto Diet is something old that you have heard about a million of times. It's a strict low-carbs diet. It's a gluten free diet and it's similar to the paleo diet and it's very close to the old and well-known Atkins Diet. The basic idea is super simple and based on real foods.

       You simply avoid most carbohydrates like sugar, processed junk food, bread, pasta and rice etc., and instead you eat meat, fish, eggs, vegetables, and natural fats like butter.

                           What is difference with keto?

It's a super charged low-carbs diet where you can make sure you get the maximum benefits. we'll get to the details later, so keto diet is a supercharged version of an old idea. Similar diets have been tried for decades even centuries. These similar diets keep returning more popular then ever because they work and this could have the evolutionary explanation, as our ancestors died not eat refined carbohydrates or sugar like we do today, so our bodies may not be adapted to those foods.

        Modern science proved that it works. On a keto diet most people can lose excess weight without hunger and a number of health issues tend to improve, Most importantly a keto diet is not just used as a temporary fix, many people enjoy it as a long term lifestyle. Not just for weight loss, but for long-term health and well-being and staying fit year-round, many people feel energized, full of mental clarity and have stable blood sugar levels, most of the hunger disappears cravings for sweet foods are reduced, so there is no need to snack all the time anymore.

if you're interested in more I'll see you in part 2. so good luck.

                                          THANKS 

                            Click here for part 2