How to lose weight with keto Diet (All about keto Diet) part 3

Hi friends my name is Hadi Rana, welcome to part 2 of How to lose weight with keto diet.

In this course you will get to understand the foundation of How a Keto Diet works? Understanding this will make it much simpler to make it work for you. A keto Diet basically turns you into a fat burning machine, making it very easy to lose excess weight, stay satiated for long periods, control your blood sugar and reverse many common health issues. Your body will burn fat and your brain will burn ketones that are also made from fat. So you will be a fat burning machine, It's important to realize that this is very different from what is considered normal today.

All around the world there is a disaster going on, a massive obesity epidemic, most people in the modernized world are already overweight or obese associated with this there is a massive global Diabetes epidemic, meaning to much sugar in people's blood. Every minute a pakistani is know predicted to get type 2 diabetes in their lifetime and incredibly in china the type 2 diabetes epidemic is even worse. It's a disaster in india as well and in the Arab world.

Diabetic World

Not just in US and Europe, it's a global problem now leading to terrible complications. Excess fat in people's bodies and excess sugar in their blood. What is going on? Its not just this affects people you know, most likely it affects you to already. so 

                                  why is it happening?

All around the world we know have easy access to high carbs, high sugar food,

sugar containing food

That are also hyper palatable, meaning they are so rewarding that they are potentially addictive.

      So if we just do what everyone else is doing we are likely to eat and drink sugar or starch many times per day and every time we do that we increase the amount of sugar in our blood and we make sure our bodies burn sugar know the problem with burning primarily sugar Is that this shuts down our body's fat burning via the hormone insulin. when you eat carbs you raise the blood sugar levels and insulin levels rise. Now insulin is the body's fat storing hormone, it tells your body to store fat you eat for later. So the sugar is burned first and the fat is stored for later and that's the problem in a nut shell, because later never comes. 

In today's world we will soon eat again, and we are not just talking about the obvious junk food like: doughnuts, even starchy food like bread or pasta rapidly break down in the gut, turning to pure glucose, a simple sugar, raising blood sugar and insulin levels. So even bread, pasta and rice, all starchy food turns to simple sugar in the gut.

Starchy foods

        So if people eat what most people eat, their blood streams are constantly full of sugar, worst case even turning them into diabetics and at the same time they are constantly storing fat and that's why we have an obesity epidemic. Just eating less and moving more is simple not enough to stop it, we have been saying for thirty years, while the obesity epidemic keeps getting worse every year.

It's not working and we know why?. losing weight by counting calories is hard work. As long as people eat lots of sugar or carbs thinking they are doing the right things.

Thinking

It can be almost hopeless because they will constantly be in fat storing mode and you can't outrun a bad diet.

Thanks for reading my blog, See you soon in the part 4 of How to lose weight with Keto Diet.

                                        THANKS 

                                   Click here for part 4