How to lose weight with keto Diet (All about keto Diet) part 4

Hi friends my name is Hadi Rana, welcome to part 4 of How to lose weight with keto diet.

Now what does all this have to do with Keto. A keto diet is the exact opposite instead of burning sugar all the time we burn fat. Now obviously keto is not the only healthy way you could eat, but it is the most powerful diet. To complete reverse disease cause by too much sugar and carbs including obesity, because instead of constantly eating sugar and starch all day we don't do it at all at least almost not at all.

Sugar containing food

A keto diet is a very low-carbs diet. It is moderate in protein, meaning you should still eat a normal amount of protein, what you need to repair and maintain the body's tissues like before, but the energy that you need, what you used to get mostly from sugar or carbs you will now get from fat.

       On a keto diet your body fueled by fat. All the muscles in our body can be fueled directly by fat, but the brain however can't, and that's where we come to the word ''Keto'' the short for ''Ketogenic''. When you eat very few carbs your body will take fat and convert it in the liver to small energy molecules called ''Ketones'' and Ketones are great fuel for your brain.

So on Keto Diet, even your brain will be burning fat via ketones. This is actually a function that the body needs whenever you don't eat for some time. If you are fasting or starving the stored sugar quickly runs out and the body starts producing Ketones from fat to feed the brain. So you don't have to do a Keto Diet to get into Ketosis. You could also just fast for a day or two and you would also get into ketosis and burn lots of fat. The neat thing is that you don't have starve or fast for long time to achieve that because a Keto Diet also does it, Plus you obviously can't fast forever, but you can do a Keto diet for life. The bottom line is that Keto Diet makes you a fat burning machine, While someone else might be running on a treadmill for an hour to burn some fat. You will be burning fat 24/7 even when sleeping.

Sleeping

It's the ultimate diet for weight loss and it can help you feel greater and perform better.

                              WHY?

Well, because you are never likely to run out of fuel, your body can only store carbs for energy for a few hours or maximum one day. This means that if you're a sugar burner you will get hungry again fast you will have eat and prepare food all the time and if you don't. You have likely to feel hungry, tired and miserable. On the other hand the body stores fat with enough energy for weeks or even months and on Keto Diet your body and brain has constant access to this.

      You will become the energizer bunny, you will be able to just keep going, feeling energetic, satiated and great without ever having to stop for a snack.

Energized

        

You could even easily skip a few meals should you want to saving tons of the time, even money and all the time you will burning fat, even when you are in bed dreaming your body and brain are burning fat.

It's not surprise that Keto Diet is a great way to lose weight.

       Thanks! for reading my blog, and we will meet soon with another topic, If you like my blogs then please follow and share my blogs.

In the next part we will learn what should we eat in a keto Diet.

                        THANKS!

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