What should you eat on a keto Diet (What to eat what not to eat?)

Hi friends my name is Hadi Rana, in this blog I will tell you what should you eat on a keto Diet.

A keto Diet contains very low carbs and a higher proportion of energy from natural fats. The protein amount should be moderate. The diet is based on real foods like, meat, fish, eggs, vegetables or from fatty foods like, avocado, salmon or olive oil.

                 What should you Avoid?

Avoid the carbohydrate rich foods like sugar, sweets and starch foods like, bread, pasta, rice, potatoes.

Carbohydrate and starch containing foods

You could end up eating something like this in a day just an example.

      A simple way to explain the difference between regular food and the Keto foods is that you remove the large portion of carbs, rice, potatoes or pasta and replace it with vegetables prepared in fats For example: veggies fried butter or salad with olive oil, it can really be that simple.

                              How much should you eat?

You can eat when you're hungry until you're satisfied. Super simple! you don't need to count calories, you don't need any pills, no special products and no meal replacement on a keto Diet. You only need real food.

     Another important difference waiting until you're hungry to eat feels easy on keto Diet, because your body  can now switch directly to burning your body fat when needed. On a carbs Diet you will get sugar cravings and feel tired if you don't eat all the time,  but on a keto Diet you get more energy when you're hungry. Now once you do it, hunger is the best spice, So eat when you're hungry until you are full and then repeat this for as long as you want, maybe your whole life.

It's as natural as you can be like breathing. Just remember to choose food with very little sugar  or starch. Now a common rule is to stay below 20g of carbs per day, and a simple beginner's rule to achieve that is to stick to food with less then 5% carbs.

     In this blog we have learned what to eat and what not to eat?

If you like my blog then please follow and share my blog.

                      THANKS!