What south Asians should know about carbs in their Diet.

Hi friends my name is Hadi Rana, today we will learn what south Asians should know about cabs in their carbs.

For south Asians their is good news and bad news when it comes to carbohydrates.

                    BAD NEWS

Many south Asians live a high carbohydrate lifestyle, high carbohydrates include rice, lentils and potatoes.

High carbohydrate food

High carbs are also found in food preparation like breading and  gravies thickened with flour or Jaggery which puts south Asians at a risk for heart disease, Diabetes and weight gain.

                   GOOD NEWS

Some carbs contain fiber which protects the heart regulates blood sugar and improve digestion, the key to eating carbs is moderation and preparation, aim for 2 to 4 carbs serving per meal depending on your body size, this is an example of a 2 carbs servings, here are some healthy one carbs servings.

One carbs servings

When it comes to food preparation keep in mind the less carbs are better.

      Compare the ingredients of a traditional bhelpuri to a light bhelpuri by adjusting the types and amounts of ingredients you can create a tasty dish with considerably less carbs, here are a couple of healthy preparation tip.

💨 Avoid frying your carbs and use minimal amount of oil and salt when preparing food, when you eat carbs in moderation and prepare them properly, you will live a healthy life.

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                      THANKS!